Science-Based · Free · Instant Results
What Is Your Attachment Style?
Discover how you connect in relationships. Our free 3-minute test reveals your attachment pattern — and what it means for your love life.
Take the Free Test →No sign-up required. 100% private.
18
Questions
3 min
To Complete
4
Attachment Styles
Free
No Sign-up
The 4 Attachment Styles
Which one sounds like you?
💚
Secure
Comfortable with closeness and independence
💛
Anxious
Craves closeness but fears abandonment
🔵
Avoidant
Values independence, avoids emotional intimacy
💜
Disorganized
Wants connection but finds it frightening
How It Works
01
Answer 18 Questions
Rate simple statements about how you feel in close relationships.
02
Get Instant Results
See your attachment style and exactly what it means for you.
03
Learn & Grow
Get personalized tips to build healthier, more fulfilling relationships.
Frequently Asked Questions
What is attachment style?
Attachment style is the way you relate to others in close relationships, shaped largely by your early experiences with caregivers. Psychologists John Bowlby and Mary Ainsworth identified patterns that persist into adult relationships.
Is this test scientifically valid?
Our test is based on the Experiences in Close Relationships (ECR) scale — one of the most widely used and validated measures of adult attachment. It measures two core dimensions: attachment anxiety and attachment avoidance.
Can my attachment style change?
Yes. Attachment styles are not fixed. With self-awareness, healthy relationships, and sometimes therapy, many people shift toward more secure attachment over time.
Is my data private?
We do not collect, store, or sell any personal data. Your answers exist only in your browser session and are never transmitted to our servers.
Ready to Discover Your Attachment Style?
Free, private, and takes less than 3 minutes.
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